Where are we located?
We are located at the corner of Wall Triana Hwy and Pine Grove (Approx. 2 miles North of Hwy 72 on Wall Triana Hwy)
See Schedule for Weekly class training rotation:
Week 1 - Tues/Thurs/Sat from 8:30a - 9:20a.
Week 2 - Mon/Weds/Fri from 8:30a - 9:20a.
Try out a class for free!

Our CT Fitness Classes consist of Cardio Bag, Ground n' Pound, and Circuit training to give your body the maximum results you want!!

Cardio Bag: We use a combination of strikes, kicks, and movements from martial arts, boxing, and Krav Maga and turn them into an awesome calorie burning workout! (Don't know anything, don't worry we'll teach you)
Ground n' Pound: Every class is designed to remove 'routine and boredom' from your vocabulary. Biceps, triceps, shoulders, core, and legs.. get a total body workout using our Cage Fitness bags!
Circuit Training: Get ready to push yourself as you cycle through multiple fitness stations using light weights, punching bags, core benches, jump ropes, and more!!

FAQ: Is it better to "get in shape" first before taking these classes?
ANSWER: No. This IS how you get in shape! Our members are all here for the same reason. To look better, feel better, and transform their lives.

You'll feel comfortable working out in a judgement free environment where we build each other up, not tear each other down. These high-energy classes are beginner friendly and challenge the elite athlete alike.